Yoga in the Gardens
The Gardens at HCP,
505 Quayle Rd, Victoria, BC, CA, V9E 2J7
www.hcp.ca
+1 250-479-6162
November 3, 10 & 17 5:45pm – 6:45pm.
Enjoy a nourishing practice that will connect you to nature, your body and your breath. We begin by grounding ourselves with a short guided meditation. Afterwards we will move into a gentle mobility warm up to prepare our bodies for a more dynamic flow. Steadily move with your breath through sun salutations and explore classic yoga postures before slowing down, easing into stillness and final relaxation. All levels are welcome!
Please bring layers, water bottle, yoga mat, a blanket if you require any padding under your knees and any other props you may need.
Sessions lead by Hayley of Cedar and Soul Movement.
Cost: $16 – $20